Umuthi Coriander Sprouting Seeds - 100G

Brand	Unbranded
Manufacturer	Umuthi Botanicals
Model Number	EN-20222011

Coriander Sprouting Seeds are a versatile and flavorful addition to any kitchen or garden. These high-quality seeds quickly sprout into fresh coriander (cilantro) plants, known for their bright, citrusy flavor. Ideal for enhancing the taste of soups, curries, salads, and salsas, coriander is a staple in many international cuisines. Packed with antioxidants, vitamins, and minerals, coriander sprouts not only elevate your dishes but also offer numerous health benefits.
Sizes: 100g, 500g or 1kg.
USES
A tasty and healthy treat.
Adds a fresh, citrusy flavor to salads, sandwiches, and wraps.
Ideal for garnishing curries, soups, and stir-fries.
Rich in vitamins and antioxidants, supporting digestive health and detoxification.
Perfect for homemade salsas, chutneys, and dips.
Enhances herb gardens with fast-growing, nutrient-rich sprouts.
Can be used to infuse oils or flavor marinades for meats and vegetables.
BENEFITS
Vacuum packed for total freshness
Natural and untreated
Non-GMO
NUTRITIONAL VALUE
oriander sprouting seeds (when consumed as sprouts) provide a rich array of nutrients. Heres the approximate nutritional breakdown per 100g of coriander sprouts:
Calories: ~25-35 kcal
Protein: ~2-3 g
Carbohydrates: ~4-5 g
Fiber: ~1-2 g
Sugars: ~1 g
Fats: ~0.5-1 g
Omega-3 and Omega-6 fatty acids: Small amounts
Vitamins:
Vitamin A (beta-carotene): Moderate levels, supporting eye health
Vitamin C: High, boosting immunity and antioxidant protection
Vitamin K: High, important for bone health and blood clotting
Vitamin E: Small amounts, offering antioxidant benefits
Minerals:
Calcium: Good for bones and teeth
Iron: Supports blood health and oxygen transport
Magnesium: Supports muscle function and energy production
Potassium: Helps regulate blood pressure and fluid balance
Phosphorus: Contributes to bone health and energy production
GERMINATION
Coriander (Cilantro) Sprouting Seeds typically take 7 to 10 days to germinate under ideal conditions. They prefer cool temperatures, around 18-21C (65-70F), and should be planted in well-drained soil. Keeping the soil consistently moist, but not waterlogged, and ensuring good sunlight will aid with successful germination.